Some stress is helpful, motivating us to work harder. But toxic stress, characterized by fatigue, lapses in concentration and irritability, often strikes without warning. Without the right support in place, this kind of stress can quickly take its toll on your people. The longer toxic stress persists, the more resources it takes to address it.
You've seen the signs:
Customer service suffers
Innovation dries up
More sick days are logged
Medical insurance claims increase
Recruiting & onboarding $ increase
But there's hope. The Year of Living Better® mindfulness program was designed by a corporate veteran for companies like yours. The service is provided as an enhancement to your total benefits package.
No beads. No incense. Just science-backed skills proven to provide immediate relief for your people. The benefit is delivered through live weekly sessions online allowing your people to join from anywhere they call "the office," together with other professionals from around the globe.
"Rachel's mindfulness coaching provides our staff with weekly support.
Her simple practices give our people new tools to navigate stressful times."
Licensed Clinical Social Worker
Select a plan, enroll, and receive the Year of Living Better® quick-start kit with all the materials you need to communicate the benefit to your employees.
All employees receive access to 3 live, online sessions each week. Replay is available on demand for 2 weeks following each session.
See improved productivity and focus, increased emotional intelligence, and immediate stress reduction throughout your company.
"RACHEL IS A TRUE PARTNER TO OUR DEPARTMENT'S WELL-BEING.
HER UNIQUE APPROACH TO MINDFULNESS MEDITATION MAKES IT WELCOMING TO PEOPLE FROM ALL AGES, BACKGROUNDS AND BELIEFS."
Program Director & Doctor of Education
4 hours of professional consulting to support your employee well-being strategy
1 private Year of Living Better® mindfulness workshop for up to 60 participants
On-demand access to the Year of Living Better® training series "Skills for Mindful Leadership"
Everything in the Standard Plan
1 pro bono Year of Living Better® mindfulness workshop to gift to the nonprofit of your choice
Access to the quarterly "HR Innovators" call to support mindful practices in your organization
Quarterly usage reporting to provide a snapshot of organizational utilization
Everything in the Sprint Plan
Quick-start toolkit to communicate the benefit to your organization using your internal systems
Session replays available on-demand for 2 weeks
Short, "drop-in" group sessions: learn & practice the skill in just 20 minutes
3 live, virtual Year of Living Better® mindfulness meditation group training sessions each week with no additional cost per seat
Live instruction with a certified teacher
"THEY SAY YOU SHOULD WORK WITH PEOPLE YOU WOULD WANT TO HAVE A BEER WITH. THE SAME SHOULD GO FOR YOUR COMPANY'S MEDITATION COACH!
RACHEL MAKES THIS SERIOUS PRACTICE FUN."
Yes. The teaching portion of each session is recorded and available on-demand for 2 weeks. The live, online sessions occur every Monday, Wednesday & Friday mornings for 20 minutes, 52 weeks a year.
As a part of your quick-start toolkit, you will receive material to share in break rooms, etc. These team members are welcome to join as many sessions as they would like using your company's access or to watch the sessions on demand during a time of their choosing anywhere they have internet access.
Similar to EAP or other mental health support benefits, participation is entirely optional for each employee. Your people can join whenever they feel the need or would like to develop the skill.
Yes. Unlike other mindfulness programs, the Year of Living Better® corporate mindfulness program was specifically designed for the workplace. While mindfulness practices have historically been inspired by Buddhist traditions, the act of quiet contemplation is found in historical traditions across the globe. The Year of Living Better® program was built using the leading practices utilized in scientific study of mindfulness health interventions at America's top universities. Inclusive, work-appropriate language is core to the Year of Living Better® approach.
"IT'S THE ZOOM CALL TO UNDO ALL ZOOM CALLS. BEFORE THE SESSION I WAS TIRED AND STRESSED. AFTER, I FELT CALMER.
THE CLASS OPENED MY EYES TO A WIDER VARIETY OF WAYS TO PRACTICE MINDFULNESS."
DePaul University, School of Nursing
DePaul Student Nurses Assoc. Board Member